Learn more about sustainable practices at Nutrisystem. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Add the half you reserved to a small saucepan over low heat, and let it reduce by about ¼ to thicken before pouring over your bok choy and other ingredients.

© 2020 Meredith Women's Network. Also, it's pretty commonplace to find this vegetable in just about every grocery now, so you don't even have to make a separate trip to a specialty grocery store to find it. Tag us using @SlenderKitchen or #slenderkitchen. Fall in love with the healthy recipes below: On Nutrisystem, Count As: 2 Extras and 1 Vegetable. https://www.rachaelraymag.com/recipe/sesame-roasted-baby-bok-choy Click here to log your Roasted Bok Choy in the NuMi app. Whisk together the soy sauce, ginger, sesame oil, garlic and red pepper flakes. While there are many ways you could cook it, one of my favorites is to simply roast it with some garlic, soy sauce, sesame oil, ginger, sesame seeds, and red pepper flakes. >.

1/2 tablespoon finely grated fresh ginger, 1/4 teaspoon crushed red pepper (optional), 1 pound baby bok choy, halved lengthwise.

Arrange on a plate, drizzle with remaining dressing and sprinkle with sesame seeds. Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love. Skip over any that look wilted or have brown spots. Place the bok choy on a baking sheet sprayed with cooking spray.

Using tongs, turn bok choy over and move about on the sheet in an even layer. Ready in just 10 minutes, it's a dish you will make again and again. At the 2-minute mark, add the sliced almonds. Featuring a tangy sauce and crunchy almond topping, this 100-calorie roasted vegetable recipe is a weight loss win.

Next, I mix together the garlic, soy sauce, sesame oil, ginger, and red pepper flakes.. Make it a seasonal side dish that’s simple and satisfying and we’re head over heels!
>, Mixed Greens with Dried Plums & Toasted Pecans >, Fig Salad with Maple Balsamic Vinaigrette >, Learn more about the Nutrisystem program!

Remove the bok choy from the oven. Eight minutes in the oven and you’ve got the perfect accompaniment to any main course. Purchase bok choy that is green, and whose leaves are firm.

Or, more specifically, it's a member of the Chinese cabbage family (Brassica rapa var. Here's another little-used veggie that I just happen to love. Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods. Peel and crush the garlic cloves (crushing the garlic will help to infuse the flavor in the oil) Double up the sauce and reserve half if you want to use the sauce to ladle over rice, noodles, or a protein (or all of the above).

More than that and you could have some soggy, mushy bok choy on your hands.

© 2020 Nutrisystem, Inc. All Rights Reserved. Our Roasted Bok Choy is the perfect way to get in your greens this fall season.
Either way, pat the leaves dry or spin off extra water in a salad spinner.

Here at Nutrisystem, we love a veggie side dish. Garlic, lemon juice, spicy chili flakes, and soy sauce make this side dish extra tasty. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. It counts as one Vegetable and two Extras on your Nutrisystem meal plan.

Roast in the oven for 5-7 minutes, or until tender and wilted.

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