At Pole Fitness we constantly refresh our courses so that students are constantly learning new things and advancing on their techniques. (function(s,u,m,o,j,v){j=u.createElement(m);v=u.getElementsByTagName(m)[0];j.async=1;j.src=o;j.dataset.sumoSiteId='df31612bc8c4f3fd0157a82989fe7b51af42c38e795470915534f6e74b8e28d5';v.parentNode.insertBefore(j,v)})(window,document,'script','//');Static.COOKIE_BANNER_CAPABLE = true;

These positive changes resonate to all areas of their lives including relationships, workplaces, and the local community. As with the previous courses, we recap the moves we need to and move on when ready.

Come along & learn the basic pole dance moves, tricks & spins. Top of Page; About; Classes; Private Parties; Contact; XPOSE YOUR INNER DIVA. Never think of fitness as a chore again.

), Verticality Pole and Aerial Fitness, 314 Broadway Street, Paducah, KY, 42001, United States. XPERT Pole Fitness 1&2 was our first released program and has been developed over the years to what it is today. Come turn your fitness regime upside down and become part of the Verticality family today! PRIVATE PARTIES. In the first lesson you will recap the beginner course to see if there are any moves or problems you need help on before moving on.

(772)201-4890 460 SW Port St. Lucie Blvd Port St. Lucie, FL 34953 fbq('track', 'PageView'); Pole Fitness Studio is owned by Fawnia Mondey. Everyone feels intimidated by something new so don’t be discouraged, we were all beginners at first. n.callMethod.apply(n,arguments):n.queue.push(arguments)}; The pole world is fast moving and new moves, tricks and transitions are being developed and created every week. To book this course please contact me to discuss which level you would be best suited to. Leave … Complete beginners welcome- No experience or strength needed to start (you will gain this week by week) You’ll also have lots of fun, forget your worries & meet lots of new friends! /* Must be below squarespace-headers */(function(){var e='ontouchstart'in window||navigator.msMaxTouchPoints;var t=document.documentElement;if(!e&&t){t.className=t.className.replace(/touch-styles/,'')}})(). At Mystique Fitness, the latest women’s alternative fitness studio serving the Port Saint Lucie area, we offer a variety of fun and engaging classes and workshops to give you an amazing workout. Call 07969 041 171 or email for more info or click here to book. (Make sure to add date and time you’re looking to book in Notes to Business when booking.


To book this course please contact me to discuss which level you would be best suited to.

Also include a good contact number so we can verify booking. This workshop will teach you a sexy and erotic lap routine that you can use time and time again on your loved one. We’ll teach you moves that will entice your partner and give you new found skills and confidence. I specialize in Pole Fitness and have recently added Zouk to my collection. t.src=v;s=b.getElementsByTagName(e)[0];

The Xpose Fitness method combines Pilates, yoga, and exotic dance to find a more confident, strong, and sexy you! Book Online or Reserve your class via phone! Our program provides members with the tools to ascend to their own personal greatness, whether it’s improving their health, boosting their confidence or achieving a specific goal. Located right on Port Saint Lucie Blvd, our pole dance and fitness studio boasts 4 shiny 45mm diameter poles so classes are small and intimate. START HERE! !function(f,b,e,v,n,t,s) At Pole Fitness we constantly refresh our courses so that students are constantly learning new things and advancing on their techniques. Xpose offers pole fitness, floor/chair fitness, Pound, and more! NEW CLIENT? Fawnia started teaching in 1994 and is known around the world as being the world’s first pole dancing instructor. WELCOME TO XPOSE FITNESS Start and stick with the Xpose way of working out!

Offering Pole Fitness, Pole Dancing, Yoga, Mediation & Dance classes. tique (noun)- a fascinating aura of mystery, awe, and power surrounding someone or something. fbq('init', '2223594734629261'); I know how it feels to be a beginner and the patience that it takes to get to a more advanced level, so it is easy for me to connection with everyone.

As our leading beginner/intermediate teacher training program the 1&2 covers all you need to know to teach a safe and effective beginner/intermediate class.

Transitions:  from the floor to chair / lap and back again. ''); Pole fitness and pole dance classes in Phoenix, AZ. We also offer private pole dance lessons and pole … Tired of pushing weights at the gym with sweaty guys?

Pole Fitness S-t-r-e-t-c-h Class Book a Class Classes & Prices FAQ Gallery Beginners pole fitness. Verticality is the only pole fitness studio in Western Kentucky that offers smaller class sizes with the most personalized experience for your self-development and passion for pole and aerial fitness! Dying of boredom on that elliptical? Check out our schedule and book your class or party today! s.parentNode.insertBefore(t,s)}(window, document,'script', We welcome all levels, ages and abilities.At our core, Verticality is a fitness/education facility, specializing in a skills-based curriculum that is fun, challenging and empowering. From beginner to advanced, we offer a range of pole fitness classes to suit any level of fitness. if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; Come and see us if you're in Windsor, Burnham, Taplow, Henley Maidenhead, Marlow, Slough or Berkshire.

Find the best Aerial Fitness near you on Yelp - see all Aerial Fitness open now. While our focus is pole and aerial fitness, our real purpose is engaging women in exercise and helping them live happy and healthy lives. Pole Club .

Fawnia’s goal has always been simple, to teach pole dancing in a safe, supportive, and extremely fun environment. Whether you’re just starting classes or have been practicing for years, Verticality will provide a nurturing environment where you will strengthen the body, challenge the mind and unleash the creativity within. n.queue=[];t=b.createElement(e);t.async=!0; Each week you will learn a further approx 4- 6 moves, spins or tricks and we will start to link the moves together. With different tiers of memberships to choose from to fit every type of schedule out there, what are you waiting for?! Yu must have completed a Beginners course to attend this class.

A demonstration of dance moves that can be achieved on the 6 week course, Learning 4 to 6 spins with individual help and advice given. Verticality is the only pole fitness studio in Western Kentucky that offers smaller class sizes with the most personalized experience for your self-development and passion for pole and aerial fitness! Performance effectiveness / styles and practice, Please wear comfortable clothing, leggings and a t-shirt or vest top is best. Explore other popular activities near you from over 7 million businesses with over … {if(f.fbq)return;n=f.fbq=function(){n.callMethod?

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